Relaxation, relaxation, relaxation. That’s all we need. Doesn’t matter what happen, be relaxed. Quit yourself, still your mind, stop your thinking. Latter is most hard thing to do. You can say that it’s impossible to stop thinking or worrying, because it’s out of your control.
Well, at least you can focus on your positive thinking. Here is a powerful technique for making yourself better:
Sit in a chair, make yourself comfortable, close your eyes and relax all muscles, take a deep breath. Now recall every great achievement in your life starting from your childhood. Give yourself a gold medal or a gold star for every achievement of yours. When you done, take a look with your inner eye at all your medals and stars and say to yourself loudly:
I am the winner! I am a such great person! I have achieved so much in my life!
Practice it regularly and I guarantee you that you will be feeling great about yourself permanently.
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Alex Ivlev
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