Do you keep wearing mask even when you don’t have to? Are you a basically healthy person without mental problems? Do you try to stop wearing a mask but keep wearing it, because you get scared? Learn here how you can break your fear of not wearing a mask.
Please understand that I am not a health care provider, I am a certified hypnotist. You decide what to do with your mask. Only If you need help to become free from your constant fear of not wearing a mask when you don’t have to wear a mask, I can help you!
Running with a mask on your face is unhealthy!
Have you ever slept in a room without any windows? This is exactly what people do when they wear masks while walking in the parks! Why are people doing it? Because they are afraid of COVID-19. The problem is: wearing a mask can make you more susceptible to the virus because you don’t breath properly. Of course, you may need to wear a mask to enter a store because the business owners ask every customer to wear a mask. But you don’t have to wear a mask when you enjoy walking in the parks or jogging. Right?
Fear of not wearing a mask is a state of your mind
Some people are afraid of germs. They wash their hands 100 times a day. Another people have fear of sunlight. They don’t go to the beaches. Well, it make sense to protect yourself from something but here is another truth: You are perfectly safe and protected in the first place! Make your mind peaceful and allow yourself to enjoy your life!
Do you know that your mind constantly affects your body? It means, when you keep your mind busy with fear of not wearing a mask, your body’s resistance to the viruses is getting reduced. Actually, any fearful thoughts that you permit to stay in your mind, literally poison every cell of your body. As a result, your self-confidence is fading away, your self-esteem is going down, you don’t feel good.
You can choose to feel good right now!
Realize that your body needs fresh air and you are responsible for taking care of your body. Sleep well every night, eat more fruits and vegetables, drink plenty of clean water, practice relaxation and meditation, exercise regularly. Reduce your stress if you want to be healthy. Keep your mind closed to all negative news. Make a decision to stay healthy, strong, happy and successful! Now you know how you can break your fear of not wearing a mask, don’t you?
My name is Alexander Ivlev. As a certified hypnotist, I help people reduce their fears.