There are many things you have to do, in order to lose weight:
1. Control your portions
2. Eat more fruits and vegetables
3. Be physically active
4. Have a light dinner no later then 6:00 pm.
5. Stay away from sugar.
Is it easy for you? Of course NOT! Does the idea of controlling your portions scare you?
How can you control your DESIRE to eat more food? Also, how can you eat something instead of your FAVORITE FOOD?
Being physically active is useless because you already carry a lot of weight on yourself.
Let’s summarize what you do (unconsciously !) to effortlessly gain more weight:
1. You eat more than your body needs.
2. You always choose high calorie food, heavy food, to stuff your oversized stomach.
3. You eat a lot of snacks between meals
One day you feel that you have to do something about your overeating problem. You may begin searching on internet how to lose weight quickly.
Yes, there are many weight loss products available today for you. But all of them are designed to work against your body!
Realize that your body has a built-in mechanism to maintain your normal healthy weight. All you have to do is FEED YOUR BODY NORMALLY.
Can you feed your body normally? Theoretically yes, in reality NO. That is why you have an overeating problem!
Here is the truth: Your unhealthy habit of overeating is controlled by your subconscious mind. Somehow it helps you feel good. Am I right?
The good news is, your mind can be programmed to support your goal to achieve your normal healthy weight.
This can be done by repetition of affirmations. Of course, it takes time and effort. Hypnosis is more effective for such task.
Remember that success of weight loss greatly depends on your motivation. Why do you want to lose weight?
If you have a goal and made a decision to achieve it, you can achieve it!
Do you need help? I can help you!
My name is Alexander Ivlev. I help people lose weight without pills, diets or Gym.