Binge eating is an unhealthy habit that may cause a problem for you. Actually almost all overweight people are the binge eaters. If you want to eliminate this habit then you should accept the truth about eating:
We eat to live, we don’t live to eat.
When you crave for food it means that your body needs good nutrition. You can eat a lot of food every day and still your body will be hungry for real nutrition.
You have a binge eating problem because your body doesn’t get real nutrition! There is zero nutrition in junk food. You are hungry because you eat non-nutritional food.
Here is a Big Secret for you:
As soon as you start enjoying real food, your binge eating problem will be solved! The vegetables, fruits, all kind of healthy food will help you satisfy your body needs for nutrition.The more you eat fruits and vegetables the less your craving gets. Now you know how to quit binge eating in NYC and anywhere in the world.
Remember, you are not a binge eater. You are a normal person who has a habit of binge eating. You are 100% capable of getting rid of this habit for good.
I,m Alexander Ivlev, a certified hypnotist from NYC. I help people lose weight with positive suggestions.