Would you stop suffering from insomnia, if you could find and delete the cause of your sleep problem?
Here the fact: The more you are trying to fall a sleep, the harder your sleep resistance becomes!
Why is that? It is because when you try to sleep, you give your attention to your sleep problem!
Instead, can you just accept your insomnia and let it be as is? Don’t fight your sleeplessness! Let it be.
It is like chronic pain: People who suffer from chronic pain make it worse, because they anticipate the pain!
Every night, by trying to sleep you increase your sleep problem. Shift your attention away from your insomnia, and it will become smaller.
When a person with a sleep problem visits a doctor, he or she learn that the cause of insomnia is unknown.
This doesn’t make you feel confident, right? Of course! But in reality, if you are basically healthy person without any mental issue, your insomnia is a reaction to your emotional tension.
Here is an example: Someone has offended you so deep that you felt very bad.
To stop suffering from insomnia make your mind quiet!
According to the psychology, your brain takes care of your painful emotions by hiding them from you, in order to help you protect your self-esteem
The problem is, your mind stays busy with your painful thoughts during a night. In turn, this activates your “Fight and Flight” response and keep it on all the time.
As a result, you are not able to sleep! Now you understand that sleeping pills can’t help you improve your sleep.
Realize that your body is a living biological organism with a built-in mechanism for maintaining perfect sleep every night. All human beings just like animals have it.
Your sleep mechanism can’t be broken or removed, but your mind may interfere with it making it not working properly.
So, you maybe understand already that your mind some how causes your insomnia. If this is true then the question is: How to quiet your mind?
Well, you can quiet your mind by letting painful emotions go. Also, you may keep it busy with positive thoughts.
Of course, it is not easy but this is possible! Meditation is one of the mind calming techniques.
Make a decision to enjoy normal sleep without pills in 2023!
My name is Alexander Ivlev. I help people restore normal sleep without pills easily and quickly.
Are you looking for a real solution to your sleep problem?