Hypnosis for childbirth has garnered a lot of attention in recent years and even has a celebrity following with the likes of Kate Middleton and Kim Kardashian reportedly using the techniques to make their experiences easier.
Fear causes pain.
Forget the image of a hypnotherapist waving a clock and taking control of your mind. “The definition of hypnosis is relaxation plus focus,” said Cynthia Overgard, founder of HypnoBirthing of Connecticut, a prenatal education center in Westport. Just like yoga requires relaxation and deep breathing during a physically challenging moment, hypnosis can do the same for the pregnant mom.
How hypnosis can help.
HypnoBirthing uses tools like deep breathing, visualization and relaxation techniques that can help the woman maintain a calm body and mind. During labor, she might dim the lights, keep the room quiet and play relaxing music.
To read the whole story click this link now: Hypnosis During Pregnancy
(Fox news)