Are you tired of fighting your insomnia? Learn how to improve sleep without pills.
If you are able to sleep only couple hours every night and pills don’t work for you, then probably you feel hopeless. Right?
The truth is, you can and will enjoy normal sleep without pills, if you really want to!
Do you have any serious health problem that causes your insomnia? If yes, then of course, you should use medical treatment. When you get well, your insomnia will go away by itself.
What if you are basically healthy normal person without any serious health problem? In this case, I am sure sleep doctors usually say that stress causes lack of sleep.
Now you see that to sleep better you need to reduce stress. You may say that your job is too stressful, it is not possible to reduce work stress!
Well, many people think that stress is something that affect them from outside world. But in reality, stress is YOUR RESPONSE to what is going on in outside world.
Realize that you have the mind and a body. If you don’t control your mind, it controls you. Or better to say, it constantly scares you with negativity.
Make your mind quiet, in order to sleep better!
All fearful thoughts affect your body in a bad way. Your poor sleep is a result of such activity. But you can keep your mind closed to all negative influence!
Somehow you are sure that you can’t sleep at all, but it is not truth! Your brain is concrete. It is a gigantic community of neurons! When it is in a sleep mode, some parts of it are more active than when you are awake.
Even if you think that you don’t sleep, your brain is able to maintain a kind of semi-sleep or partial sleep, in order to keep own brain cells functional.
Of course, if you sleep only couple hours a night, you don’t feel good during a day, but you still can work on tasks you need to do.
Yes, your ability to think clearly is not great, your mood is not good, you may experience emotions of anger or fear, because of lack sleep.
Can you now accept the fact, that there is no a human being on Earth who doesn’t sleep at all? You sleep! But not perfectly and not long enough! Right?
Instead of fighting your insomnia, improve sleep!
Now you can easily agree with me that if your mind will become quiet or free from fearful thoughts, then you will sleep normally?
So it is your unhappy mind keeps you awake during a night! Make a decision to learn how to control your mind and quiet it, in order to improve sleep.
You may ask me what about stress? How to reduce it? Well, though you can’t escape all stressful moments of your everyday life, you certainly can learn how to restore your self-esteem with some relaxation techniques.
Of course, if you are getting stress from your poor relationship or job where you experience burnout, you must do something about it.
Anyway, you can and will sleep better without pills, if you really want to! Stop constantly talking about your insomnia. Don’t try to fall asleep. Instead, just let your worries go and allow yourself sleep better.
Repeat after me: I can and I will sleep better without pills!
My name is Alexander Ivlev. I help normal people improve sleep without pills easily and quickly.
Are you committed to improve your sleep?