Many hypnotherapist hypnotizing their clients ask them to recall a best moment in their life or imagine a beautiful place, that is perfect for relaxation.
The problem is that some people don’t recall anything good from their life. Many people can’t imagine something, they just don’t see anything in their mind. Well, not everyone has an artistic ability to see the pictures mentally but this is all right, because you still can be hypnotized easily.
If you can focus your attention on anything , you will be hypnotized.
Very first hypnotherapist James Braid hypnotized his patients by fixation their gaze upon a bright object. His clients didn’t recall their best moments in their lives , and they didn’t imagine anything.
So when your attention is focused on something, then you are entering hypnotic trance. Easiest method for fixing your attention is numbers counting.
A hypnotist says to you: “in a moment I’ll be counting from 1 up to 10”
If you are listening to your hypnotist numbers counting , you will be hypnotized sooner or later. Same is true for self-hypnosis: counting in your mind helps you to hypnotize yourself. No ability to imagine needed.
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