Relaxation hypnosis or hypnotic relaxation. What is it anyway? Well, everyone probably knows what relaxation is. Not everyone knows what hypnosis is. Two different things: relaxation and an altered state of mind combining together cause a wonderful effect of self-tuning for well-being. You might think that people are relaxed, when they are eating, or smoking, or drinking…
Yes and no. Real relaxation is a state of your muscles when a level of tension is practically zero, when every muscle of your body is relaxed 100%. Your energy flows effortlessly, when you are completely relaxed. Only then your body gets a full rest. Hypnosis is a sleep of nervous system. That’s why under hypnosis you feel so good about yourself.
Consciously relaxing yourself with self-hypnosis you can achieve great results: You can eliminate anxiety, quit smoking or lose unwanted weight. Of course, it is not easy to practice self-hypnosis every day, if nobody supports you. But there are plenty of audio programs, ebooks , DVDs that you can use. Nothing can compare to a real hypnosis session, no doubt. Relaxation Hypnosis is effective and easy method for achieving your well-being.
My name is Alexander Ivlev. As a certified hypnotist, I help people feel better with relaxation hypnosis.