Every normal person now is getting nervous because of COVID-19. People are afraid of coronavirus pandemic. Many people can’t sleep normally anymore. The negative news keeps scaring you 24/7. As a result, your emotional stress can cause a panic attack which makes you feel bad. Let me show you how you can stop coronavirus panic attacks.
Of course, you should contact your physician as soon as possible, if you have a panic attack. But also you can help yourself feel better by doing this:
- Stay away from all news about COVID-19.
- Watch comedy movies and read funny books
- Stop drinking coffee and alcohol
- Exercise every day
- Eat more fruits and vegetables and drink plenty of water.
- Listen to my relaxation MP3
According to scientists, a panic attack is a reaction of your body to your emotional tension. It means that you should reduce your emotional tension. Of course, this task is not easy to accomplish for most people because we live now in a time of uncertainty. Your mind is constantly busy with fearful thoughts which cause a panic attack.
The good news is you can stop coronavirus panic attacks through hypnosis. During a relaxation hypnosis session, your emotional tension can become reduced. Sooner or later, your mind can become positive and peaceful. As a result, your panic attacks can go away.
My name is Alexander Ivlev. As a certified hypnotist, I help people relax and feel better. Yes, I do sessions via Zoom