You can stop suffering from insomnia without pills or therapies, if your insomnia is not caused by any serious health issue.
Have you been diagnosed with insomnia? if yes, then you should follow your sleep doctor recommendations and take prescribed pills, of course.
But what if the pills don’t help you sleep better? Visit or consult your doctor again.
Sure, you can say, but I did it already, and my doc keep saying that nothing is wrong with me.
Well, if you doc didn’t find anything wrong with you, it means that your insomnia is not caused by any serious abnormality or a health problem.
Keep in your mind that all sleeping pills are designed to make you relaxed and sleepy, but they don’t cure insomnia. Also they have side effects.
You can ask me what about CBT therapy for insomnia? If you have never heard about it, search on internet.
Here is what I know about CBT-1. It is a huge number of weekly sessions, up to 8, actually, and it includes education about sleep hygiene and learning relaxation technique.
How is it better than insomnia treatment app? I don’t know. Anyway, it is about them teaching you how to sleep well.
You can stop suffering from insomnia easily and quickly with my help.
My unique approach is different: My clients tell me about their problems of insomnia. I am actively listening to them and ask some questions. That is it.
After our conversation, my clients begin to sleep better.
Their insomnia is permanently fading away by itself without pills or therapies.
Why does it work? Who knows? All I know that my clients stop suffering from insomnia!
You may be wondering who am I. Right? Well, as a certified hypnotist, I used to help many people with many problems by using the power of suggestion. I still use it sometime, for example, when I help to reduce chronic pain.
By accumulating my own experience, I came out with my unique method without any hypnotic suggestions. And the most important thing is, my approach is fast! It doesn’t take endless sessions as CBT-1. And of course, no pills needed.
Are you committed to stop suffering from insomnia without pills or therapies?