Most people with sleep issues have tried everything: melatonin, blue light glasses, expensive pillows, endless “sleep hygiene” checklists.
And yet, you are still staring at the clock every night.
The problem usually isn’t your pillow or your tea. It’s often the worry about sleep that keeps you awake.
I work with clients to break the cycle of sleeplessness and sleep anxiety. We don’t just patch the problem; we fix the root cause so you can finally get the rest you need to function.
You deserve to sleep.
Sleep shouldn’t be a struggle. If you dread going to bed because you know you’ll just toss and turn, let’s change that.
I help clients go from “wide awake and worried” to “sleeping soundly” using simple, effective techniques.
Stop dreading the night. Let’s get your sleep back on track.
Hypnosis for Insomnia: How It Works
When you struggle with insomnia, your brain often gets stuck in a cycle of worry—you worry about not sleeping, and that worry keeps you awake. Hypnosis works by helping you break that cycle.
The hypnotist guides your mind away from anxious thoughts and replaces them with calm, positive suggestions, such as “When I get into bed, my body feels heavy and safe” or “I can easily let go of the day’s worries.”
This process helps you mentally rehearse the experience of falling asleep easily and staying asleep soundly, retraining your brain to associate your bed with peace and deep rest instead of frustration.
How Relaxation Hypnosis Works
Relaxation hypnosis is a gentle tool that helps your mind and body find deep calm. It simply involves being guided into a state of comfortable focus—it feels a bit like daydreaming or being completely absorbed in a good book.
During this time, the hypnotist uses soothing language to help you quiet the busy chatter in your mind and release tension in your muscles. It teaches your nervous system how to switch off the “fight or flight” mode and turn on the “rest and repair” mode instead.
The goal is to give you a powerful mental break and teach you how to access that deep feeling of peace whenever you need it.
You don’t have to wait months to feel better.
Many clients start noticing a difference in their sleep quality and anxiety levels after just the first few sessions. Imagine going to bed and feeling calm instead of stressed.
Our goal isn’t just to help you sleep one night—it’s to help you consistently fall asleep easily and wake up feeling truly refreshed, ready to enjoy your day again. Better sleep is achievable, and it can start sooner than you think.
The best news is that the relaxation techniques you learn through hypnosis are tools you get to keep forever. We are not just giving you a temporary fix; we are helping you build a natural, lasting ability to calm your mind and body on command.
This means you gain confidence and control over your sleep, no longer fearing the night. You can expect to regain that feeling of peace and certainty that sleep will come easily, leading to sustained energy and a much happier mood.
No sleeping pills needed.
Imagine waking up, not to the sound of your alarm, but feeling genuinely well-rested and energized. The positive change goes far beyond just your nights. When you sleep well, your focus, patience, and enjoyment of life improve dramatically.
You’ll have better energy for work, more patience with family, and a clearer head to handle stress. We focus on getting you back to that place where sleep is easy and life is better because of it.
Insomnia Hypnosis NYC offers lasting relief from sleepless nights. Stop tossing and turning. Deep relaxation can retrain your brain for restful, consistent sleep.
Here is a copy of one of our clients google review:
“When I first contacted Alexander, I was struggling with debilitating insomnia that was persistent for 10 months. I was sleeping 2 hours a night (if lucky) and was miserable. After seeing many physicians, psychiatrist and doctors from all medical backgrounds, I decided I wanted a more holistic solution (rather than taking all the medications that were prescribed to me).
It took about two sessions before the insomnia improved, but after that I was sleeping normally again. I no longer had sleep anxiety/ was able to fall and stay asleep with no medications.
Alexander really listens to you and tries to understand what might be causing the issue you are coming to him to resolve. He would ask me very detailed questions and then incorporate solutions into the hypnosis sessions.
Highly recommend for any sleep issues! He saved me.”