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You Are Happy!

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Stress, stress, stress….Relationship problems, issues  at work, difficulties at home, problems, problems, problems…

Let me ask you my friend: Have you ever been  free from any problem? Where you happy 10 years ago or even when you were a child?

Anyone has memories: good ones and bad ones. If you start checking your memories and picking only good ones, will you feel better? Of course, you will! All right, here is my point: focus on good news, on positive thoughts, on good people and you will be happy , because your stressful events will be gone. Well, you can’t stop your negative feeling or thinking at first time, but you should practice focusing on positivity every day and the world will be on your side.

Say to yourself now: I love you and I accept you! I am grateful  for everything I have got!

Keep saying it every day and you will feel much better!

Relaxation is a key for well-being. When you are relaxed your anxiety doesn’t exist. I don’t think that if you will fix a drink or smoke a cigarette  then you will be relaxed and free from stress. Alcohol and nicotine are kind of temporary analgesia for your problems.

When you relax yourself consciously and think positively then your nervous system is calming and you feel wonderful. You are happy.

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Make stress disappear by feeling yourself great!

P.S. All your problems will be gone when you learn how to be constantly relaxed.

To schedule an appointment for Stress Reduction call me at (718) 921-2954

Sincerely,

Alexander Ivlev, Certified Hypnotist,

Member Of National Guild Of Hypnotists.